Hot Breakfast Sandwich
Two fried eggs, Swiss cheese, ham or bacon on rye toast, grilled with a side of potato pancakes.
Warm whole wheat tortilla filled with eggs, ham or bacon, green and red peppers , spring onions, Monterey jack and cheddar cheese served with a side of salsa and potato pancake.
Two eggs, crisp bacon, potato pancakes with your choice of toast or sliced tomatoes.
Melted cheese on an egg patty made with diced ham, green and red peppers, spring onions, boursin cheese on Texas toast.
Two scrambled eggs with three strips of crisp bacon, sliced avocado and tomatoes on a toasted multi-grain bagel.
Two eggs, red and green peppers, spring onions, sliced mushrooms with cheddar and Monterey jack cheese, served with choice of toast.
Three eggs, diced ham, red and green peppers, spring onions and sliced mushrooms with Monterey jack and cheddar cheese served with your choice of toast.
Two slices of French bread dipped into a delicious egg and cinnamon mixture, grilled to perfection and served with syrup.
Ham and Cheese Croissant
Toasted butter croissant topped with cheese and ham.
Toasted english muffin, farm fresh egg, bacon or ham with melted cheese.
Grilled Cinnamon Bun
Jumbo cinnamon bun hot off the grill.
Fresh Fruit Bowl
Fresh seasonal and tropical fruit.
Bagel or toast
w/ cream cheese
Side of bacon
Peanut Butter or Jam Packet
Coffee ,Tea stash,Red Rose,Canned Drink,Bottled Water,Perrier Water,Juice ,Vitamin Water
Sizzling and succulent grilled chicken breast, red and green peppers, zucchini, red onions and melted cheese on your choice of bread.
Grilled vegetarian delight with eggplant, sliced mushrooms, zucchini, tomatoes, red and green peppers and melted cheese on your choice of bread.
Shaved corned beef, sauerkraut and melted Swiss cheese, topped with Thousand Island dressing on rye bread.
Simple and delicious smoked turkey breast, melted Monterey jack and cheddar cheese, topped with honey mustard sauce on your choice of bread.
House blend tuna with melted cheese on your choice of bread.
Tender vegetables traditionally spiced with ginger, garlic, cloves, tumeric, cumin, garam masala, curry, cayenne and black pepper wrapped in a lightly stuffed lentil roti shell served with mango chutney and a side tossed salad. Extra hot sauce available on request.
Sizzling flour tortilla filled with chopped chicken breast, cheddar and Monterey jack cheese, green and red peppers, red onions and tomatoes, served with salsa and sour cream.
`Delicious meat lasagna served with a side of Caesar salad or garlic toast.
Asante Delight (Cardio Special)
Crisp iceberg lettuce, baby carrots, radishes, cucumbers and cherry tomatoes topped with Monterey jack and cheddar cheese, lemon and herb blended tuna with house dressing.
Chicken Caesar Salad
Sliced BBQ chicken on top of fresh romaine hearts tossed with grated parmesan cheese and croutons topped with asiago Caesar dressing.
Fresh romaine hearts topped with raspberry dressing, toasted almonds, crumbled bacon, red onions, Mandarin oranges and strawberries (seasonal).
A blend of romaine hearts and garden salad topped with mushrooms, red onions, olives, cherry tomatoes, crumbled feta cheese and Greek feta dressing.
Organic baby spinach topped with pine nuts, dried cranberries, cherry tomatoes and tossed with Asian sesame dressing.
House tossed salad with cherry tomatoes, Monterey jack and cheddar cheese, boiled eggs, chopped turkey and ham served with house dressing.
Crisp romaine hearts and spring mix greens topped with avocado, cherry tomatoes, Granny Smith apples, chopped red peppers, boiled eggs and toasted walnuts served with balsamic vinaigrette.
Fresh romaine hearts tossed with grated parmesan cheese and croutons topped with asiago Caesar dressing.
Garden Toss Salad
Crisp iceberg lettuce, baby carrots, cucumber, radishes and cherry tomatoes topped with purple cabbage and Monterey jack and cheddar cheese with your choice of dressing.
Available toss or Caesar only
Basil spread on a toasted demi ciabatta with Genoa salami, Mortadella, sweet capicola, provolone cheese, spinach, tomatoes and house Italian dressing.
Our mountainous triple decker topped with smoked turkey, three slices of bacon, two slices of cheese, mayo, lettuce and tomatoes.
Chicken breast, topped with crispy bacon, Parmigiano-Reggiano cheese, sun-dried tomatoes, Swiss cheese and romaine hearts on a toasted ciabatta bun with our house asiago Caesar spread.
Delicately marinated BBQ chicken breast on a toasted rosemary foccacia bun with Monterey jack cheese, red onions, lettuce, tomatoes and home-made pesto spread.
Spicy, marinated chicken breast on a toasted ciabatta, topped with lettuce, tomatoes, red onions and spicy mint cilantro spread.
Jerk spiced chicken breast on a foccacia bun with house blend habanaro, mango and pineapple spread topped with cucumber, red onions, lettuce and tomatoes.
BBQ Pulled Pork (Available Tues and Wed only)
Juicy, tender and spiced just right with a smoky sauce, topped with caramelized onion, house made coleslaw on a toasted kaiser bun.
Smoked turkey breast, three strips of bacon topped with lettuce, tomatoes and mayo on your choice of bread.
Smoked Salmon Bagel
Your choice of toasted bagel piled with cream cheese, smoked salmon, cucumber, tomatoes and alfalfa sprouts.
Smoked turkey breast
Black forest ham
Veggie and cheese
Sliced BBQ chicken breast served in a whole wheat wrap with Monterey jack cheese, three strips of bacon, sliced avocado, shredded carrots, lettuce, tomatoes and house blend buttermilk ranch spread.
Smoked turkey breast, three strips of bacon, cheese, mayo, lettuce and tomatoes on your choice of wrap.
Marinated in traditional spices, chicken tikkas served on a whole wheat wrap with red and green peppers, cucumber, lettuce and tomatoes with a yoghurt spread.
Sliced chicken breast on a whole wheat wrap with house Thai spread, green and red peppers, cucumber, shredded carrots, bean sprouts, crunchy noodles and lettuce.
House marinated chicken breast on a spinach wrap with artichoke hearts, black olives, red and green peppers, cucumbers, green leaf spinach and tzatziki spread.
Whole wheat wrap with spinach spread, avocados, green and red peppers, shredded carrots, red onion, alfalfa sprouts and spinach.
A whole wheat tortilla topped with hummus, falafel, tahini, pickled olives, banana peppers, green and red peppers, pickled turnips, cucumbers, lettuce and tomatoes.
Smoked Turkey Breast
Your choice of tortilla filled with shaved smoked turkey breast, mayo, lettuce and tomatoes.
Tuna, chicken, egg or salmon salad on your choice of tortilla with mayo, lettuce and tomatoes.
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