BLUEBERRY BANANA SMOOTHIE
An immune boosting blend of ripe fruit, soy & yogurt garnished with fresh strawberries
MARKET FRESH FRUIT AND BERRIES
A bountiful selection of the seasons best
TOASTED ALMOND GRANOLA PARFAIT
Yogurt sprinkled with dried blueberries
ROLLED OATMEAL
With bananas, pecans and cinnamon
BERRY, APPLE AND BANANA MUESLI
With fresh strawberries
FARM FRESH EGGS A LA CARTE
Two eggs as you like, smoked bacon, sausage or grilled ham and Lyonnais potatoes or seasonal fresh cut fruit salad
EGGS BENEDICT
Toasted English muffin topped with pea meal bacon, poached to preferred doneness eggs, gratineed with hollandaise
CREATE YOUR OWN SOFT ROLLED OMELET
Choose from ham, cheese, tomato, onion, mushroom & peppers, served with Lyonnais potatoes or seasonal fresh cut fruit salad
ELEMENTS EGG WHITE OMELET
Broccoli and cheddar, served with Lyonnais potatoes or seasonal fresh cut fruit salad
GOLDEN BUTTERMILK PANCAKES
Dusted with icing sugar and warm maple syrup
CRISP BELGIUM WAFFLE
Topped with roasted apples, pecans, whipped cream and warm maple syrup, your choice of plain or whole wheat
STEAK & EGGS
5oz strip loin cooked to preferred doneness, sautéed mushrooms, two eggs, a grilled tomato, and Lyonnais potatoes or seasonal fresh cut fruit salad
BANANA BREAD FRENCH TOAST
With sautéed banana and warm maple syrup
CRAB CAKES
With baked beans and caper remoulade
SHRIMP AND SWEET POTATO HASH
Roasted sweet potato hash sautéed with onion, shrimp & cilantro pesto then finished with two poached eggs & spiced hollandaise sauce
EGGS NOVA
Two eggs as you like, Nova Scotia smoked salmon and Lyonnais potatoes or seasonal fresh cut fruit salad
Low fat yogurt - plain or berry
Extra bacon, sausage or ham
Extra hash browns
Assorted dry cereals
Freshly baked mini pastries, croissant, muffin, multi-grain, whole wheat, white toast or English muffin
Fresh brewed Starbucks coffee
Tazo tea
Juice
Orange, Apple, Cranberry, Tomato or Grapefruit
Milk
2%, Skim, Soy or Chocolate
FRESH BY THE JUICERY
Carrot / Orange / Ginger / Turmeric / Mango 6,Kale / Spinach / Banana / Mango / Cinnamon 6,Orange / Grapefruit / Lemon / Lime 6,Mango / Blueberry / Avocado / Almond Milk 6
Seafood Chowder
Scallops, salmon, haddock, mussels
Tomato Soup
Greek yogurt, basil
Beefsteak Caprese Salad
Vine ripened tomato, low fat mozzarella, pickled red onions, arugula, basil, olive oil, balsamic
Caesar Salad
Maple bacon, balsamic croutons, parmigiano-reggiano, classic Caesar dressing
Sheena Salad
Kale, spinach, tomato, cucumber, carrot, radish, edamame, feta, almonds, green herb vinaigrette
Make it any salad an entrée by adding:
Grilled salt and pepper chicken - add 7,Cajun buttered shrimp - add 7.5,Lemon herb salmon - add 7,Garlic basted 5oz top sirloin - add 8,Lobster tail - add 9.5.
Crab Cakes
3 crab cakes with spinach, olive oil, roasted garlic, sea salt, orange Sriracha sauce
All flatbreads are available in gluten-free GF
Bianca
Roasted garlic, lobster, caramelized onion, potato
Margarita
Tomato sauce, fresh mozzarella, basil
Carne
Bolognaise sauce, roasted garlic, prosciutto, goat cheese
All sandwiches served with your choice of fresh-cut parmesan and parsley fries, garden salad or a wedge of watermelon. Upgrade to Caesar salad 2 / poutine 3.5 / sweet potato fries 2 / onion rings 3 All sandwiches are available in gluten free bread GF
3 Little Pigs Beef Burger
Pulled pork, Canadian back bacon, crispy bacon strips, BBQ sauce, cheddar, lettuce, tomato, onion and garlic aioli
Ground Chicken & Herb Burger
Caramelized onion, arugula, pear, brie cheese, lettuce, tomato, onion and garlic aioli
BLT Lamb Burger
Aged cheddar, Canadian bacon, lettuce, tomato, onion and garlic aioli
Farmers Market Portobello
Spinach, onions, peppers, avocado, goats cheese, lettuce, tomato, onion and garlic aioli
Chicken Club House
Served traditional 3 layers with chicken, maple bacon, garlic aioli, lettuce, tomato, and a fried egg on toasted whole grain bread
Lobster Roll
Nova Scotian Style, tarragon buttermilk dressing, smoked bacon, arugula, tomato, pea shoots
Reuben Sandwich
Marble rye, shaved deli style corned beef, sauerkraut, Swiss cheese, Russian dressing
Fishwich
Craft beer battered, haddock, cabbage slaw, caper remoulade served on a toasted Kaiser
Fish & Chips
Craft beer battered haddock, cabbage slaw, caper remoulade, fresh-cut parmesan and parsley fries
Butter Chicken
Chef Tikas butter chicken curry, basmati rice, cucumber raita, grilled naan bread, crispy
pappadum
Quinoa Paella
Artichoke, bell pepper, kidney beans, zucchini, saffron, cumin, cayenne
Whole Wheat Pasta & Shrimp Pomodoro
Sautéed shrimp, broccoli florets, asparagus, spicy tomato sauce
Chipotle Chicken Tacos
Two flour tortillas, shredded lettuce, pepper jack cheese, roasted pepper, salsa, guacamole
Fresh-cut parmesan and parsley fries, house made maple & bourbon jus, Amish ketchup
New York Strip loin
Top Sirloins
Top Sirloin
Make it Surf and Turf by adding:
Lobster tail - add 9.5 Cajun buttered shrimp - add 7.5
Ancient Grains
7-grain blend - whole grain brown rice, wild rice, spelt, oats, barley, wheat & rye topped with spinach, kale, arugula, green onion, edamame, fresh herbs with a sun dried tomato vinaigrette.
Ramen Noodle Bar
On a basic level, ramen is a Japanese noodle soup dish. It consists of wheat and egg noodles served in a meat and fish-based broth, flavoured with soy sauce and miso. Our variation is adorned with dried seaweed, shitake mushrooms, sesame seeds, green onions, bamboo shoots and a soft boiled egg.
Mac N Cheese
Our Almost Famous Mac n cheese with double elbow noodles, cauliflower, gouda, fontina,
gruyere, chives, truffle oil and Gold Fish cracker crust
Signature Bowl Accompaniments
Asian style shredded pork - add 7 Grilled salt and pepper chicken - add 7 Cajun buttered shrimp - add 7.5 Lemon herb salmon - add 7 Garlic basted 5oz top sirloin - add 8
Chopped lobster - add 9.5
PIE IN A MUG
Fresh bananas, maple, brown sugar, walnut wafer crust, vanilla custard and whipped cream
BROWNIE EXPLOSION
White, milk and dark chocolate brownie, sour cherry compote and house-made Nutella ice-cream
PB & J
Ice cream sandwich, peanut butter cookies, raspberry jam and blueberry ripple ice cream
MARKET FRUIT SALAD
Fresh fruit, Greek yogurt, cherry honey and fresh mint
STRAWBERRIES & CHOCOLATE
Fresh strawberries, whipped cream and chocolate sauce
FLOURLESS CHOCOLATE ORANGE CAKE
With raspberry coulis
Whole Wheat Apple Raisin Frenxh Toast
served with apple slices,maple syrup and raisins garnish
Ham,Egg & Cheese Quesadilla
two eggs,corn tortilla,low sodium ham,cheese and pico de gallo
Breakfast Cereal
served with seasonal fruit and milk
Peanut Butter and Banana Sandwich
served on whole wheat bread with seasonal fruit
Chicken quesadilla
served with black beans,rice and pico de gallo
Chicken & Vegetable Kebabs
served with zucchini,mushrooms,cherry tomatoes and sides of corn bread,tzatziki sauce and tropical salsa
Chicken Fingers
baked chicken with corn-flake breading served with carrots,celery sticks and low-fat ranch sauce
Fish Tacos
lean white fish in soft-shell tacos with tomato,lettuce,grilled corn,jalapenos,mango and pico de gallo
Pita Chips & Crisp Vegetables
served with hummus and low-fat yogurt dip
Grilled Chicken with whole Wheat Pasta
served with tomato sauce,broccoli and Parmesan cheese
Tuna Melt
tuna salad on whole-wheat slider with melted low-fat cheddar cheese served with csarrots and celery sticks
Lemon Cornmeal Cookie With Sorbet
served with fresh fruit and 3 scoops of sorbet
Fruit Kebabs
fresh fruit served with low-fat Greek yogurt and a cornbread cookie
Drinks
Fruit Smoothie,White & Chocolate Milk
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