Served untill II am
with extra bee pollen , hemp hearts or flaw seed add
Cottage chees , strawberries , coconut , pecans , cinnamon and maple syrup
Quinoa , mango , alkmonds , coconut ,m granola , cinnamon and maple syrup
Granola , berry mix , strawberries , bananas , coconut and bee pollen
Quinoa , raisins , dates , pecans , apple slices , cinnamon ,nutmeg and maple syrup
Morning glory muffin
The banana chocolate chip muffin
Cinnamon & raisin toast
Substitute gluten free bread $4.95
Whole wheat toast with 3 spreads of choice
Substitute gluten free bread 4.50 peanut butter ,strawberry jam , saskatoon berry , banana slices , almond butter , citrus jam , butter , apple slices , chocolat hazelnut , grape jelly margarine
Served untill II am choice of multigrain bun , whole-wheat bread or whole-wheat wrap ,gluten free bread add $1.00 with small soup or salad add $3.95
Maple salmon salad
Served with lettuce , tomato , dill pickles and alfalfa sprouts
Served with lettuce , tomato , cheddar ,mayo and mustard
Hummus & veggie
Served with lettuce tomato , cucumber , carrot and tahini dressing
Jerked yam pita
Oven baked yerked yam wedges served with a pineapple jerk sauce , lettuce , tomato , carrot and alfalfa sprouts
Served with hummus , pickled banana peppers, tomato carrot , lettuce , cucumber and tahini dressing
Served with martadela , mild capicola , spicy calabrese and topped with a sun dried tomato , olive tapenade , roasted red peppers, field greens and feta cheese
Served with lettuce , tomato , cucumber , carrots and alfalfa Sprouts
Served with pinto bean refrito , quacamole , cheddar , to-Mato , black beansalsa , brown rice , mexican red sauce and cilantro , sour cream and fresh salsa on the side
Trio of hummus
Served wioth edamame , beetroot and our traditional hummus for you to dip crisp and savory crakers
Lentilk pate, sun dried tomato and olive tapenade and marinated feta. Served with crisp pita chips and savory crackers
Hummus & crispy pita
Our traditional hummus served with crisp pita chips
Delicious homemade soups
Served with a multigrain bun
Small soup and salad combo
Organic mixed greens with tomato , cucumber , red cabbage , shredded carrot and toasted sunflower seeds
Crisp romaine lettuce with multigrain croutons , sunflower seeds and fresh lemon
Our large house salad with marinated tofu , seasoned chickpeas , red pepper and alfalfa sprouts
Saskatchewan grown quinoa add $1
Stew of the day
On short grain brown rice
A mild coconut curry with eggplant , potato , yam , red pepper , chickpeas , raisins and served over short grain rice
Served with com bread , cheddar and sour cream
Beef & stout
A stout braised beef stew served with a multigrain bun
All bowls on short grain brown rice you may substitute saskatchewan grown Quinoa for $1
Add small soup or salad for
Zesty peanut sauce topped with a citrus marinated tofu , fresh tomatoes , cucumber , bean sprouts , shredded carrots and cilantro
Hummus and falafelk slightly drizzles with a tahini sauce and topped with tomatoes , cucumbers , alfalfa sprouts and shredded carrots
Curry sunrise Bowl
A chilled curry sauce topped with seasoned chickpeas , tomatoes , cucumbers citrus salsa and pea shoots
Marinated tofu drizzled with wasabi dressing and topped with edamame beans , cucumber , red peppers , carrots pickled ginger , nori and gomashio
Green curry bowl
Pan-fried tofu covered in a green curry sauce topped with snap peas , red pepper , tomatoes , cucumbers, shredded carrots , bean sprouts and garnished with lotus root
Mexican red sauce topped with shredded lettuce , black bean salsa , guacamole , and fresh tomato salsa. Served with a side of sour cream
Jivin jerk bowl
Marinated tempeh covered with a sweet and savory jerk sauce topped with tomatoes cucumbers , shredded carrot red cabbage , pineapple salsa and garnished with plantain chips
Beer, Coffee and specialty drinks, Hot drinks ,cold drinks,Wines ,
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A few years back, I took my 7 year old (at the time) niece there for a piece of cake. It was our special "date" night. We arrived an hour and a half before closing time. We ordered a piece of cake to share, a hot chocolate, and a tea. After waiting for quite some time, the owner came out and told us we had to leave, as they decided to close early, since we were the only ones there. She didn't even offer to give us our cake in a take away, or else wait 20 mins for us to finish it. I was so completely blown away by her rudeness, I didn't even say anything to her. But I haven't been back since, and I tell anyone who will listen about how awful the service was. She didn't seem to care that my niece was clearly upset.
We always have lunch here when we are in Regina. The food is excellent and has always been fresh. Excellent coffee. Prices are reasonable. The only problems is to plan to be there before the lunch rush as the seating is limited.
This is one of my favourite places to eat in Regina. The food is extremely well-prepared and leaves me feeling healthy and energized. The menu is mainly vegetarian with abundant vegan options. The servings are generous and everything is fresh and tasty. In my opinion, the rice bowls are the best, and the veggie burger is quite good also. They make good lattes and the ginger cookies are incredible. I have never encountered bad service there, and the patio is lovely to sit on. The restaurant can get a bit crowded at times as it is quite popular.
Good location, nice patio, great food, good enough service.
I was basically thrown out by whom I believe to be the owner of the 13th Avenue Coffee House for reasons I do not fully understand. It left me feeling hurt, abused and thoroughly disrespected by a public establishment and therefore felt the need to warn others and share my experience. I wrote a letter to the owner seeking an explanation but have had no reply. The incident happened during a local Arts Festival, which must be the busiest times of the year but I feel it is still no excuse for the rudeness that I experienced. I waited for an extended period in the large line-up at this restaurant to place a take-out order. After I placed my order I waited patiently and was eventually told by the member of staff who served me that a mistake was made and I would have to wait another five minutes. I told the member of staff that I would wait by the kitchen door as the area by the counter was quite congested. I then waited by the kitchen door for an extended period. Meanwhile people who came in after me had already been served their food and some were almost completing their meal. At one point the owner came out of the kitchen and asked if he could help me as I was looking through the open door to see if my food was being packaged yet. I calmly explained that I had been waiting quite a while for my order and he asked if I understood how busy they had been that day. I told him that I understood but it still seemed like I was waiting an abnormally long period for my order. He then obviously lost his patience and told me that he would “get me my money and then asked me to leave.” He went to the cash register, got some money and then handed it to me saying, “Good luck” as I left his establishment. There was no apology or explanation. It was a slap in the face from a business I have been quite loyal to for the last four years. I understand that the restaurant is doing quite well and has expanded recently but this is still no excuse to treat customers so badly. Regina is still a small city and customer service is perhaps more important here than in larger cities. The world is a pretty small place as well. The owner should also take note that a couple of my friends have refused to visit the 13th Avenue Coffee House for the last few years as they have also felt disrespected and devalued by the staff. I have now joined them as I completely relate to their experience.
This is my favorite lunch spot in the city! The rice bowls (especially the sushi bowl) are tasty, filling, and healthy, with brown rice, fresh veggies, and flavourful sauces. I love them and crave them often. There are lots of vegan and vegetarian options available, a nice coffee/tea menu, and a patio in the summertime. Great place for a quick, satisfying snack or lunch. Nice staff too.
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