FRUIT SALAD AND YOGURT
100
Calories
1 g
Fat
60 mg
Sodium
23 g
Carbs
4 g
Protein
3 g
Fibre
GRANOLA AND SKIM MILK
320
Calories
11 g
Fat
105 mg
Sodium
44 g
Carbs
12 g
Protein
5 g
Fibre
SLOW COOKED STEEL CUT OATMEAL, PLAIN
170
Calories
3 g
Fat
40 mg
Sodium
30 g
Carbs
6 g
Protein
4 g
Fibre
NEW BREAKFAST PANINI
560
Calories
35 g
Fat
940 mg
Sodium
36 g
Carbs
23 g
Protein
3 g
Fibre
SOUTHWEST BREAKFAST WRAP
420
Calories
18 g
Fat
740 mg
Sodium
41 g
Carbs
23 g
Protein
5 g
Fibre
GRANOLA FRUIT AND YOGURT
640
Calories
11 g
Fat
180 mg
Sodium
110 g
Carbs
20 g
Protein
13 g
Fibre
A fresh take on panini! We combine classic favourites with uncommon touches, then grill your panini to perfection when you order! Our panini include the Bombay Chicken Wrap, Caprese Panini, Roast Beef & Arugula, Italian Deli Panini, Tuscan Tunawich, and You Devil! Egg Salad, all prepared fresh on a variety of delicious breads.
BOMBAY CHICKEN WRAP
340
Calories
11 g
Fat
750 mg
Sodium
43 g
Carbs
20 g
Protein
5 g
Fibre
Caprese Sandwich
510
Calories
21 g
Fat
960 mg
Sodium
63 g
Carbs
19 g
Protein
3 g
Fibre
Italian Deli Sandwich
600
Calories
36 g
Fat
1730 mg
Sodium
65 g
Carbs
28 g
Protein
3 g
Fibre
Tuscan Tunawich Sandwich
340
Calories
13 g
Fat
820 mg
Sodium
29 g
Carbs
25 g
Protein
6 g
Fibre
You Devil! Egg Salad Sandwich
360
Calories
19 g
Fat
730 mg
Sodium
28 g
Carbs
18 g
Protein
5 g
Fibre
Roast Beef and Arugula Sandwich
590
Calories
24 g
Fat
1690 mg
Sodium
66 g
Carbs
26 g
Protein
3 g
Fibre
BERRY CRISP
240
Calories
9 g
Fat
65 mg
Sodium
35 g
Carbs
4 g
Protein
6 g
Fibre
Maple Pecan Danish
400
Calories
28 g
Fat
240 mg
Sodium
33 g
Carbs
5 g
Protein
2 g
Fibre
Chocolate Hazelnut Crunch
460
Calories
26 g
Fat
350 mg
Sodium
44 g
Carbs
8 g
Protein
5 g
Fibre
Toasted Seed Roll
470
Calories
15 g
Fat
350 mg
Sodium
78 g
Carbs
10 g
Protein
5 g
Fibre
Very Berry Bran Muffin
380
Calories
22 g
Fat
340 mg
Sodium
40 g
Carbs
7 g
Protein
6 g
Fibre
Pumpkin Spice Muffin
440
Calories
24 g
Fat
400 mg
Sodium
51 g
Carbs
5 g
Protein
5 g
Fibre
Zucchini Barley Muffin
300
Calories
16 g
Fat
300 mg
Sodium
35 g
Carbs
6 g
Protein
4 g
Fibre
Sunshine Muffin
410
Calories
27 g
Fat
240 mg
Sodium
38 g
Carbs
6 g
Protein
5 g
Fibre
Rustic Almond Biscotti
210
Calories
11 g
Fat
180 mg
Sodium
23 g
Carbs
5 g
Protein
1 g
Fibre
Macaroon Chocolate
110
Calories
7 g
Fat
10 mg
Sodium
13 g
Carbs
2 g
Protein
2 g
Fibre
Carrot Cake
420
Calories
24 g
Fat
290 mg
Sodium
47 g
Carbs
6 g
Protein
2 g
Fibre
Old Fashioned Chocolate Buttermilk Cake
480
Calories
25 g
Fat
440 mg
Sodium
64 g
Carbs
7 g
Protein
5 g
Fibre
Apple Cranberry Crisp
270
Calories
8 g
Fat
60 mg
Sodium
50 g
Carbs
4 g
Protein
5 g
Fibre
Cranberry Blondie
280
Calories
9 g
Fat
135 mg
Sodium
49 g
Carbs
4 g
Protein
2 g
Fibre
Rice Krispie Squares
330
Calories
3 g
Fat
390 mg
Sodium
56 g
Carbs
3 g
Protein
0 g
Fibre
Praline Brownie
430
Calories
24 g
Fat
105 mg
Sodium
53 g
Carbs
5 g
Protein
3 g
Fibre
Zesty Lemon Loaf
310
Calories
12 g
Fat
250 mg
Sodium
45 g
Carbs
6 g
Protein
1 g
Fibre
Gingerbread Loaf
300
Calories
11 g
Fat
420 mg
Sodium
45 g
Carbs
6 g
Protein
2 g
Fibre
Chocolate Zucchini Loaf
260
Calories
15 g
Fat
240 mg
Sodium
30 g
Carbs
5 g
Protein
3 g
Fibre
Sugar Cookie
240
Calories
11 g
Fat
75 mg
Sodium
32 g
Carbs
4 g
Protein
1 g
Fibre
Zingy Ginger Cookie
210
Calories
8 g
Fat
340 mg
Sodium
32 g
Carbs
3 g
Protein
1 g
Fibre
Black and White Cookie
200
Calories
10 g
Fat
180 mg
Sodium
25 g
Carbs
3 g
Protein
2 g
Fibre
Nuttier Peanut Butter Cookie
210
Calories
12 g
Fat
100 mg
Sodium
21 g
Carbs
5 g
Protein
1 g
Fibre
Chocolate Chipper Cookie
210
Calories
11 g
Fat
180 mg
Sodium
24 g
Carbs
3 g
Protein
1 g
Fibre
Mediterranean Scone
300
Calories
12 g
Fat
760 mg
Sodium
39 g
Carbs
9 g
Protein
2 g
Fibre
Broccoli Cheddar Scone
300
Calories
12 g
Fat
670 mg
Sodium
39 g
Carbs
11 g
Protein
2 g
Fibre
Berry and White Chocolate Scone
330
Calories
11 g
Fat
560 mg
Sodium
51 g
Carbs
8 g
Protein
2 g
Fibre
Selections vary daily and seasonally, but typically include two soups, like our comforting Prairie Chowder, Minestrone, and Tomato Pesto. Or our ever-popular Mac-n-Cheese (the Queen of Comfort Food), Beef Chili, Lentil Bean Stew and other hearty comfort foods. Our Turkey & Mint Salad and our Tuscan Tuna Salad are both full of fresh spinach and other delicious ingredients... plus protein! Making these an ideal lunch if you're looking for a healthy alternative. Our hearty deli salads include Ratatouille Bean Salad, Roasted Potato with Corn & Peas Salad, and our very own Cobbs' Chicken Salad with Sweet Corn. Click on the menu item for nutritional information; based upon small serving size where applicable.
Tuscan Tuna Salad
380
Calories
17 g
Fat
710 mg
Sodium
30 g
Carbs
25 g
Protein
2 g
Fibre
Cobb's Chicken and Sweet Corn
290
Calories
19 g
Fat
350 mg
Sodium
13 g
Carbs
20 g
Protein
4 g
Fibre
Mac and Cheese
250
Calories
9 g
Fat
350 mg
Sodium
30 g
Carbs
10 g
Protein
1 g
Fibre
Lentil Stew
150
Calories
4 g
Fat
550 mg
Sodium
25 g
Carbs
6 g
Protein
6 g
Fibre
Beef Chilli
150
Calories
7 g
Fat
430 mg
Sodium
15 g
Carbs
9 g
Protein
4 g
Fibre
Sundried Tomato Pasta
250
Calories
9 g
Fat
680 mg
Sodium
32 g
Carbs
8 g
Protein
2 g
Fibre
Smoked Turkey & Mint Salad
350
Calories
22 g
Fat
800 mg
Sodium
21 g
Carbs
19 g
Protein
4 g
Fibre
Roasted Potato Corn and Pea
410
Calories
17 g
Fat
970 mg
Sodium
55 g
Carbs
12 g
Protein
7 g
Fibre
Tomato Pesto
130
Calories
11 g
Fat
620 mg
Sodium
11 g
Carbs
2 g
Protein
2 g
Fibre
Prairie Chowder
250
Calories
13 g
Fat
450 mg
Sodium
25 g
Carbs
6 g
Protein
4 g
Fibre
Split Pea
110
Calories
1 g
Fat
620 mg
Sodium
23 g
Carbs
6 g
Protein
8 g
Fibre
Ratatouille Bean
100
Calories
17 g
Fat
570 mg
Sodium
20 g
Carbs
5 g
Protein
3 g
Fibre
Minestrone
60
Calories
2 g
Fat
400 mg
Sodium
11 g
Carbs
2 g
Protein
2 g
Fibre
Cream of Cauliflower
170
Calories
11 g
Fat
740 mg
Sodium
13 g
Carbs
4 g
Protein
2 g
Fibre
Sweet Potato and Bacon
110
Calories
4 g
Fat
530 mg
Sodium
15 g
Carbs
2 g
Protein
2 g
Fibre
Drinks
Exceptional Coffee & Espresso
Exotic Teas
Cold, Handcrafted Drinks
I was part of a group attending the Calgary International Film Festival. The group met at this coffee shop to discuss the films. Even though the coffee shop was officially closed at that time, the owner Mo opened up especially for us for 3 nights in a row. Great value added to otherwise excellent service and refreshments.
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