Sizes
Starter Salad
Full Salad
Wrap
* All salads are topped with a whole wheat pita chip
Add Your Choice of Protein
Grilled Chicken, Tuna or Smoked Tofu
Prawns or Wild Salmon
other add ons:
Quinoa, Egg or Brown Basmati Rice
* Our recommended protein
Chopped Signature
romaine, sun-dried cranberries, roasted pecans, red onions, feta & croutons with chopped balsamic *grilled chicken
Popeye
spinach, oranges, apples, sun-dried cranberries, roasted pecans & feta with fruit vinaigrette prawns
Southwest
romaine, grape tomatoes, black bean corn salsa, peppers, cheddar & pita chips with chipotle lime citrus *grilled chicken
Bangkok
romaine, peppers, snow peas, red onions, noodles, peanuts, cilantro with evil peanut prawns
Pegasus
romaine, cucumbers, peppers, grape tomatoes, feta & kalamata olives with greek vinaigrette *grilled chicken
Sunshine
chopped mix, cucumbers, mozzarella, avocado & apples with goddess *grilled chicken
Caesar
romaine, bacon bits, parmesan & croutons with creamy caesar *grilled chicken
The Spa
chopped mix, grape tomatoes, carrots, chickpeas, sun-dried cranberries & walnuts with chopped balsamic tuna
Steps
Choose a Size
Add a Protein
Choose a Green
Choose a Cheese
Choose 3 Choppings
Choose a Dressing
Sizes
Starter Salad Full Salad Wrap
Wrap
Grilled Chicken, Tuna, Smoked Tofu Wild Salmon Prawns Quinoa Egg Brown Basmati Rice
Greens & Grains
Romaine Spinach Iceberg Chopped Mix
Cheeses
Cheddar Mozzarella Parmesan Feta
Choppings
Oranges Carrots
Grape Tomatoes
Cucumbers Mushrooms Banana Peppers Walnuts Sunflower Seeds Black Bean Corn Salsa Sun-dried Cranberries Croutons Chick Peas Chowmein Noodles Apples
Red Onions Pea Pods Peanuts Peppers Choppings Plus Kalamata Olives +.50 Avocado +.50 Roasted Pecans +.50 Real Bacon Bits +.50
Dressings
Chopped Balsamic (Vegan, Gluten Free)
Creamy Lemon Dill (Gluten Free) Ranch (Gluten Free) Caesar
Chipotle Ranch (Spicy) Evil Peanut (Spicy, Vegan) Goddess (Vegan)
Chipotle Lime Citrus (Spicy, Vegan) Fruit Vinaigrette (Vegan, Gluten Free)
Greek Vinaigrette (Gluten Free) Tzatziki (Gluten Free)
(served on warm brown basmati rice)
No. 1
black bean corn salsa, avocado, cheddar, cilantro, pita chips, sour cream, salsa
No. 2
spinach, roasted pecans, chick peas, sun-dried cranberries, carrots, cucumbers & goddess sauce
NO. 3
romaine, feta, cucumbers, grape tomatoes, red onions, tzatziki & our greek dressing
(lightly toasted on your choice of sourdough or multigrain bread)
Spicy Chicken
chicken, chipotle aioll, mushrooms, onions, cheddar & romaine
Cranberry Pesto
chicken, cranberry sauce, pesto, peppers, cheddar, mozzarella & romaine
Chopped Tuna Melt
tuna enhanced with creamy lemon dill, cheddar, cucumbers, carrots & romaine
Breakfast
Choice of Omelette or Wrap BAJA: egg, black bean corn salsa, peppers and cheddar cheese VEGGIE: egg, mushroom, peppers, onions and cheddar cheese FARMER: egg, bacon bits and cheddar cheese DESIGN YOUR OWN: eggs, choose 3 choppings, choose a cheese
Salad Rolls - VEGETARIAN
(served with evil peanut) carrots, lettuce, peppers & basil vegan
Salad Rolls - Prawn
(served with evil peanut) carrots, lettuce, green onions & cilantro
QUESADILLAS - PESTO
(served with ranch & salsa) chicken, peppers, cheddar, pesto
QUESADILLAS - BBQ CHICKEN
(served with ranch & salsa) chicken, hot peppers, cheddar, onions, mushrooms, bbq sauce
QUESADILLAS - BAJA
(served with ranch & salsa) chicken, peppers, black bean corn salsa, cheddar
Fresh daily soups
Vegetarian & gluten free selections
Featured soups: Spicy Creamy Tomato
Chopped Onion & Parmesan
African Spiced Lentil
Thai Curry
Wild Mushroom Chowder
Creamy Thai Lemongrass
Southwest Chili
Moroccan Chickpea
Creamy Cauliflower
Spicy Sweet Potato
Broccoli & Cheddar
Overloaded Potato
Crab Corn Chowder
Chickie Garden Salad
Romain, cucumber, tomato, carrots, served with ranch dressing on the side
Chickie Ranch Wrap
Whole wheat tortilla, iceberg lettuce, chicken, cheddar, and ranch dressing wrapped up
Chickie Caesar Salad
Romaine, parmesan, croutons, served with caesar dressing on the side
Chickie Caesar Wrap
Whole wheat tortilla, chicken, romaine, parmesan & caesar dressing wrapped up
Chickie Quesadilla
Whole wheat tortilla, chicken, cheddar, cheese & ranch dip on the side
Chickie Bowl
Brown rice, chicken, cheddar
Grilled Cheese
Your choice of multigrain or sourdough, served with ketchup on the side
Idol
brown basmati rice, black bean corn salsa, cucumbers, carrots, chickpeas & goddess dressing
Nutty
brown basmati rice, green onions, peppers, chow mein, pea pods, carrots, peanuts, cilantro & evil peanut dressing
Zeus
brown basmati rice, feta, cucumbers, grape tomatoes, red onion, tzatziki & greek dressing
SIZES
all salads are topped with a whole wheat pita chip *our recommended protein
ADD YOUR CHOICE OF PROTEIN
add protein price to base price
CHOPPED SIGNATURE
romaine, sun-dried cranberries, roasted pecans, red onions, feta & croutons with chopped balsamic
POPEYE
spinach, oranges, apples, sun-dried cranberries, roasted pecans & feta with fruit vinaigrette
SOUPS
check for our daily selections
BANGKOK
romaine, peppers, snow peas, red onions, noodles, peanuts, cilantro with evil peanut prawns
SOUTHWEST
romaine, grape tomatoes, black bean corn salsa, peppers, cheddar & pita chips with chipotle lime citrus *grilled chicken
PEGASUS
romaine, cucumbers, peppers, grape tomatoes, feta & kalamata olives with greek vinaigrette *grilled chicken
SUNSHINE
chopped mix, cucumbers, mozzarella, avocado & *grilled chicken
CAESAR
romaine, bacon bits, parmesan & croutons with creamy caesar *grilled chicken
THE SPA
chopped mix, grape tomatoes, carrots, chickpeas, sun-dried cranberries & walnuts with chopped balsamic tuna
served with evil peanut
VEGETARIAN: carrots, lettuce, peppers & basil
PRAWN: carrots, lettuce, green onions & cilantro
served with ranch & salsa
PESTO: grilled chicken, peppers, cheddar & pesto
BBQ CHICKEN:
grilled chicken, hot peppers, cheddar, red onions, mushrooms & bbq sauce
BAJA
grilled chicken, peppers, black bean corn salsa & cheddar
IDOL:
brown basmati rice, black bean corn salsa, cucumbers, carrots, chickpeas & goddess dressing
NUTTY:
brown basmati rice, green onions, peppers, chow mein, pea pods, carrots, peanuts, cilantro & evil
peanut dressing
ZEUS:
brown basmati rice, feta, cucumbers, grape tomatoes, red onion, tzatziki & greek dressing
1. SIZES CHOOSE 1
2. PROTEIN
add protein price to base price
3. GREENS CHOOSE 1
romaine spinach iceberg chopped mix
4. CHEESE CHOOSE 1
cheddar mozzarella feta parmesan add extra cheese $1
5. CHOPPINGS CHOOSE 3
apples peppers grape tomatoes red onions sunflower seeds pea pods black bean corn salsa sun-dried cranberries chowmein noodles peanuts oranges carrots cucumbers
mushrooms chick peas croutons walnuts banana peppers choppings plus kalamata olives + $0.50 avocado + $0.50 roasted pecans + $0.50 real bacon bits
6. DRESSINGS CHOOSE
chopped balsamic creamy lemon dill ranch chipotle ranch caesar evil peanut goddess tzatziki chipotle lime citrus fruit vinaigrette greek vinaigrette
served on warm brown basmati rice $8 3/4 ADD CHICKEN $3
NO 1: iceberg, black bean corn salsa, avocado, cheddar, cilantro, pita chips, sour cream & salsa
NO 2: spinach, roasted pecans, chick peas, sun-dried cranberries, carrots, cucumbers & goddess sauce
NO 3: romaine, feta, cucumbers, grape tomatoes, red onions, tzatziki & our greek dressing
lightly toasted on your choice of sourdough or multigrain bread & a side of ranch dressing $8
SPICY CHICKEN
grilled chicken, chipotle aioli, mushrooms, red onions, cheddar & romaine
CRANBERRY PESTO:
grilled chicken, cranberry sauce, pesto, peppers, cheddar, mozzarella & romaine
CHOPPED TUNA MELT
tuna enhanced with creamy lemon dill, cheddar, cucumbers, carrots & romaine
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Was very enjoyable. A great place to go for a healthy style of food that you can match to your taste, especially if Oma diet!
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