Nourished On The Go

No-Chicken Noodle

500 ml ● Pasta, vegan chicken, and vegetables in a clear vegetable broth.

Caribbean Red Bean Soup

500 ml ● Kidney beans, coconut milk, and veggies, spiced with scotch bonnet peppers. #glutenfree

Italian Wedding Soup

500 ml ● Spinach, pasta and vegan ground beef in a spiced vegetable broth.

Moroccan Peanut Soup

500 ml ● Spicy tomato peanut soup. #glutenfree

Leek and Potato Soup

473 ml ● Leek, potato, vegetable stock and spices. #glutenfree

Cashew Cream of Mushroom

500 ml ● A creamy mushroom soup without the dairy. #glutenfree

Dhal Soup

473 ml ● A curried lentil
soup with cilantro. #glutenfree

Thai Coconut Green Curry Soup

500 ml ● Spiced with green chilies, thickened with coconut milk and filled with veggies and rice noodles. #glutenfree

No-Beef Stew

500 ml ● Vegan beef, mushrooms, peas and potato.

Curried Cauliflower Stew

500 ml ● Yellow curry, cauliflower, almonds, raisins. #glutenfree

Vegetable Stew

500 ml ● Potatoes, celery, carrot, onion, sweet potato, peppers, mushrooms, garlic. #glutenfree

Southwest Stew

500 ml ● A black bean, corn, green onion, cilantro, Cajun spice, tomato, stew garnished with macadamia nut cream and avocado. #glutenfree

No-Beef Chili (No Beans)

500 ml ● Vegan ground beef, lots of veggies and reasonably spicy.

No-Beef Chili (With Beans)

500 ml ● Vegan ground beef, lots of veggies and reasonably spicy.

Classic Italian Tomato Sauce

500 ml ● Pick between regular pasta or gluten-free pasta to have with your tomato sauce.

Basil Pesto with Fresh Tomato

500 ml ● Pick between regular pasta or gluten-free pasta to have with your pesto.

Creamy Alfredo Sauce

500 ml ● Pick between regular pasta or gluten-free pasta to have with your Alfredo sauce.

Whole Wheat Wrap

An ancient grain whole wheat based wrap with flax seeds.

Collard Green Wrap

Fresh leaves of collard greens. #raw #glutenfree

Veggie Dream

1 Standard Wrap ● Spirulized carrot, spirulized cucumber, peppers, lettuce, tomato, red cabbage, avocado, our signature mayo and house dressing. We recommend the collard green wrap. #GlutenFree #Raw

Hummus Wrap

1 Standard Wrap ● Hummus, lettuce, tomato, carrot. We recommend the collard green wrap. #GlutenFree

Scrambled Tofu Wrap

1 standard wrap ● Our signature scrambled tofu dressed with tomato and lettuce. We recommend the whole wheat wrap. #GlutenFree

No-Chicken Souvlaki

1 Standard Wrap ● Vegan chicken spiced with Greek seasonings, lettuce, tomato and our house made tzatziki.

No-Chicken Club Wrap

1 Standard Wrap ● Keeping things simple with vegan chicken, vegan bacon, lettuce, tomato and our house made mayo.

Caesar Salad

900 ml ● Romain lettuce, vegan bacon, store made croutons and store made Caesar dressing.

House Salad

900 ml ● Iceberg lettuce, Romain lettuce, celery, carrots, tomato, red cabbage, and our house dressing. #glutenfree #raw

Potato Salad

180 ml ● A classic potato salad with green onions in our house mayo.

Strawberry Cheesecake

1 small cakelet ● A pecan almond base and a vanilla cashew cheese filling garnished with a fresh strawberry jam. #glutenfree

Chocolate Brownie Cookie Cake

1 small cakelet ● Chocolate, more chocolate, and did we mention chocolate? With an avocado chocolate icing and mixed nut cake. #glutenfree

Apple Pie

1 mini pie ● A crust made of almond and pecan, a filling made from apples and dressed in a sweet cinnamon spice. #glutenfree

Blueberry Pie

1 mini pie ● A crust made of almond and pecan, a filling made from blueberries and lemon zest. #glutenfree

Strawberry Pie

1 mini pie ● A crust made of almond and pecan, a filling made from strawberries. #glutenfree

Chocolate Chip Cookie

1 cookie ● Almonds, pecans and chocolate chips; now #glutenfree

Brownie Cookie

1 cookie ● A soft tasty brownie cookie made of almonds, pecans, agave, and cocoa. #glutenfree