Lorne Opler Mobile Personal Training

One thing is definite about personal trainer Lorne Opler – he has a deep conviction about the benefits of fitness. Clad in a sporty quick-dry T-shirt that reveals his muscular physique, he demonstrates the proper use of weight machines. He encourages a visitor to try pressing her elbows against a huge rubber ball, an exercise that whips flabby stomach muscles into shape. Lorne’s eagle eye spots an error and he corrects the visitor’s sloppy position. “Brace your core,” he urges. He’s pleased and encouraging when she gets it right. “That’s it, there we go,” he enthuses.

Lorne is highly qualified for his job. He holds a Master’s degree in health education as well as certification with the National Strength and Conditioning Association, which is considered the gold standard in the personal training industry. He’s also sustained more than his fair share of injuries, which reminds him to keep safety paramount.

Lorne’s clientele consists mostly of sedentary middle-aged people who want to lose weight or regain their dwindling muscle mass. Lorne also helps clients with mental health conditions boost their brain chemistry through exercise. Lorne’s comprehensive knowledge of physiology allows him to tailor his work with customers who suffer from chronic conditions, including osteoporosis (bone thinning), diabetes and arthritis. He has even helped one man with Parkinson’s disease improve his balance through exercise.