Zumba dance classes are a super fun way to burn fat, build muscle and shake the stresses and tensions from a long day or busy week. An hour-long class can help you burn up to 800 calories and leave you feeling energized. Zumba classes are offered all over the city for men, women, children and seniors, so there’s no excuse: it’s time to get grooving. [Image credit: iStock.com/Christopher Futcher]
You’ll want to let loose and get groovy from the moment you walk through the door of this high-energy dance class in Toronto’s Leslieville neighbourhood. Zumba classes here are super fun and provide an effective workout for your entire body. And while the up-energy sequences will keep you engaged, the repetitive dance routines make it very easy for Zumba newbies to follow along in class.
Target your legs, abs, glutes, arms and get your heart pumping at Zumba Beaches Toronto, where classes are infused with high-energy music from cha cha to hip hop. No previous dance experience is necessary here. Just watch and follow the simple routines that are repeated weekly, with new moves added into the mix every so often to keep you on your toes.
The ZumbaZonePLUS is a fun, 45-minute calorie-burning class that is focused on creating an inclusive and supportive environment. The classes are easy to follow, with low-impact routines that alternate between fast and slow songs to ensure everyone reaches their workout goals.
Burn up to 800 calories in one hour at a Joy of Dance Zumba class on the Danforth. Classes are open for drop-in three days a week, if you’re the non-committal type, or you can register ahead of time. All levels of experience are welcome, even if you’ve never tried Zumba before.
Both beginners and advanced participants will enjoy Zumba classes offered at Freedom Fitness Toronto. Routines vary in intensity and style and blend traditional dance steps with basic fitness moves for a sweaty one-hour workout that’s sure to get your heart pumping. New songs are introduced weekly to keep the class exciting.
In partnership with Women’s Health in Women’s Hands Community Health Centre, Newcomer Women’s Services Toronto offers free weekly Zumba classes for newcomer and immigrant women in Toronto, encouraging them to stay active and get involved in the community. Classes are one-hour long and routines are easy to follow.
For a Zumba class that comes to you, try Vintage Fitness, which specializes in dance classes for active seniors who want camaraderie, fun and fitness as a regular part of their weekly schedule. A trainer will come to your retirement residence, nursing home or community group for a flat fee.
Bravo’s Party has a variety of Zumba classes for dancers of all ages and levels of experience. Kid-friendly classes include educational components as well as games and activities to make the dance routines interesting for children ages four to 11.