Soup of the Day gf
Ask your server for details.
House Salad gf
Greens, chickpeas, and radishes, with shredded beets and carrots, in a balsamic vinaigrette.
Greek Watermelon Salad gf
Tomatoes, bell peppers, red onion, cucumber, watermelon, and olives, dressed in a red wine vinaigrette, and topped with housemade almond feta.
Kale Caesar *
Kale, sunflower seeds, and croutons, in a creamy lemon garlic dressing.
Make it gluten free
Green Bean & Potato Salad *
Green beans, red potatoes, and fresh herbs, dressed in a miso mustard vinaigrette, and topped with crispy capers.
Potato Wedges
Crispy russet potato wedges served with chipotle aioli dipping sauce.
Zucchini Corn Fritters
Baked zucchini and corn cakes, topped with sliced jalapeños, and drizzled with sour cream.
Add a dipping sauce for
Stuffed Mushrooms gf
Dehydrated cremini mushrooms, stuffed with housemade cashew cheese and spinach pesto.
Potato Dill Flatbread
Thinly sliced potatoes, caramelized onions, garlic, and fresh dill, baked on a housemade thin crust dough, and drizzled with sour cream.
Add cheddar for
Saucy Seitan
Tender and crispy seitan nuggets tossed in your choice of sauce: buffalo, maple garlic, or sweet & sour. Served with veggie sticks and lemon garlic aioli.
Compassion Platter *
Housemade bread, crackers, and nut cheeses, with hummus, tapenade, and mixed pickles
We donate per platter to a farm sanctuary, because sharing is caring!
All sandwiches and wraps come with a side of house salad, wedges, or soup.
Beet Burger *
A beet and lentil burger served on a housemade bun, with fried onions, arugula, and creamy blue cheese dressing.
Make it gluten free
Sweet Potato Burger *
A burger made with sweet potato, black beans, and rice, with sour cream, cilantro, and fresh corn & avocado salsa.
Make it gluten free
Cucumber Sandwich *
Herbed cream cheese, thinly sliced cucumber, roasted eggplant, onion jam, and sprouts, on housemade whole wheat bread.
Make it gluten free
Beet Reuben *
Thinly sliced smoked beets, marinated cabbage, housemade swiss cheese and creamy dressing on rye bread.
Make it gluten free
Chimichurri Wrap *
Chimichurri sauce, grilled and marinated tofu, roasted red peppers, caramelized onions, avocado, and fresh cabbage, wrapped in a soft flour tortilla.
Masala Wrap *
Cauliflower, potatoes, peas, and chickpeas, stewed in a curried tomato sauce, and wrapped in a flour tortilla with spinach, cilantro, and tzatziki sauce.
Buffalo Cauliflower Tacos gf
Roasted cauliflower in a spicy buffalo sauce, shredded romaine, fresh cabbage, and lemon garlic aioli, nestled in organic corn tortillas
Add avocado for
Crispy Seitan Wrap
Crispy and tender seitan dumplings with red onion, lettuce, tomato, and lemon garlic aioli in a flour tortilla.
Upgrade the side with your sandwich or wrap.
Salad Upgrade
Upgrade your side house salad to any other salad from our menu.
Mac & Cheese Upgrade *
Upgrade your side to a bowl of Mushroom Mac & Cheese.
Large Soup Upgrade gf
Upgrade your side soup to a large bowl of soup.
Mushroom Mac & Cheese *
Macaroni with cremini mushrooms in a creamy cheese sauce.
Make it gluten free
Sunshine Curry Bowl gf
Sauteéd red peppers, onions, snow peas, pineapple, and bamboo shoots, on brown rice, topped with a mild yellow curry sauce.
Add sauteéd seitan for
Souvlaki Bowl
Grilled seitan, cucumbers, tomatoes, watermelon, red onion, olives, peppers, and sprouts, served on brown basmati rice, and topped with housemade tzatziki sauce.
Summer Solstice Bowl gf
Roasted sweet potatoes, red peppers, and zucchini, on brown basmati rice, topped with black beans, housemade chimichurri sauce, and fresh sprouts.
Tomato Basil Gnocchi
Housemade potato chive dumplings, tossed with zucchini ribbons and fresh basil, on a bed of roasted tomato and cashew cream rosé sauce.
Enchiladas Verdes gf
Tortillas filled with blended zucchini, mushrooms, and peppers, baked in a green tomatillo sauce, with rice, refried beans, pico de gallo, and avocado cream.
Penne Salsiccia
Penne noodles tossed with peppers and onions in a fresh spinach basil pesto, served on a bed of cashew cream, and topped with housemade italian sausage
Add a housemade roll for
Add these extras to any dish on our menu.
Crispy Seitan
Marinated Tofu gf
Garlic Sautéed Kale gf
Dipping Sauces gf
Chipotle aioli, lemon garlic aioli, buffalo, marinara, sour cream, sweet & sour, maple garlic, tzatziki.
For kids 12 and under. Choose a dipping sauce at no charge.
Entrée
Choose one of the following kid sized entrées: Mac & Cheese, Veggie Rice Bowl, Crispy Seitan Nuggets, or Cheese Pizza.
Side
Choose one of the following side dishes: Potato Wedges, Greens, Veggie Sticks, or Toast & Jam.
Chia Seed Parfait gf
Our crunchy housemade maple almond granola, with a creamy chia seed coconut yogurt and mixed berries.
Saucy Seitan
Tender and crispy seitan nuggets tossed in your choice of sauce: spicy buffalo, maple garlic, or sweet & sour. Served with veggie sticks and lemon garlic aioli.
Pastry Platter
A selection of sweet and savoury pastries, breads, and jams, fresh from our bakery. Perfect for sharing!
Banana Chai Smoothie Bowl gf
Creamy banana, date, almond milk, and chai spice smoothie, topped with housemade granola, pumpkin seeds, chia seeds, hemp hearts, and diced apple.
Chilaquiles gf
Organic corn tortillas, topped with mozzarella, in a spicy chipotle tomato sauce, and topped with sour cream, avocado, black beans, pico de gallo, and cilantro.
Breakfast Sandwich
A house made english muffin with egg, maple baked breakfast sausage, daiya cheese, ketchup and mayo. Served with your choice of soup, wedges, or salad.
Western Sandwich *
A chickpea flour omelette stuffed with onions and peppers, with grainy mustard mayo on our toasted bread. Served with your choice of soup, wedges, or salad.
Feature Pancakes
Each week our chefs create a featured pancake special! Ask your server for more details.
French Toast & Sausage
Housemade bread dipped in chickpea egg and grilled until golden. Topped with maple syrup and fresh berries, and served with a side of breakfast sausage.
Classic Breakfast *
Our take on a classic breakfast plate. Tofu scramble, maple baked beans, roasted potatoes, and breakfast sausage, served with a side of toast.
Add jam for
Avocado Benedict *
Layers of avocado, tofu, and grilled tomato, stacked on an english muffin, and topped with cheese sauce. Served with roasted potatoes and garlic sautéed kale.
Soup of the Day gf
Ask your server for details!
Fruit Salad gf
Maple Almond Granola gf
Our crunchy house made maple almond granola with pumpkin seeds. Your choice of soy or almond milk.
Toast & Jam *
Two toasted slices of our fresh house made bread. Choose raspberry jam, strawberry jam, or peanut butter.
Maple Baked Beans gf
Garlic Sautéed Kale gf
Roasted Potatoes gf
Drinks
BEER & CIDER , Brimstone Sinister Minister , Church Key Holy Smoke
Fudge Brownie
A classic fudge brownie drizzled with chocolate sauce.
Nanaimo Bar gf
Layers of chocolate and custard on a base of oats, coconut and chocolate. A Canadian specialty!
Peanut Butter Blondie
A peanut butter bar with chunks of fudge brownie. Drizzled with chocolate and vanilla icing. Our best-seller!
Chilled Chocolate Square gf
A chilled chocolate delight, free of refined sugar. Ask your server for the flavour of the week.
Vanilla Fruit Crumble gf
Vanilla ice cream topped with oatmeal crumble and our fruit preserve of the day.
Chocolate Blondie
Chocolate ice cream with chocolate sauce and chunks of our famous peanut butter blondie bar.
Vanilla Nanaimo Bar gf
Vanilla ice cream topped with chunks of our nanaimo bar and drizzled with chocolate sauce.
Double Chocolate Fudge
Chocolate ice cream with chocolate sauce and chunks of our classic fudge brownie.
Cheesecake *
Vanilla cheesecake topped with house made fruit preserve of the day.
Featured Cake
Various flavours, fresh from our bakery. Ask your server what's available.
Chocolate Chip
Coconut Haystack gf
Peanut Butter
Or pick any 6 cookies
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I'm not Vegan but it doesn't stop me. There food is delicious and their potatoes wedges are the greatest I have ever had!
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