T-Buds Uptown Tea Lounge and Creperie

The Aztec (v)

Rice, black pinto beans, avocado, sautéed corn, salsa and chipotle hot sauce. served burrito style. *suggested tea pairing: black darjeeling autumnal or green genmaicha

Mediterranean (v)

Oven roasted tomatoes, sun dried tomatoes, pesto, provolone cheese and grated parmesan. *suggested tea pairing: caspian delight or green sencha citrus

The Gladiator

hand rolled beef meatballs in a basil tomato sauce and with provolone and parmesian cheese. *suggested tea pairing: puerh caramel,oriental beauty oolong or green cherry sencha

The Great Caesar

Roast chicken with creamy garlic dressing, caramelized onions, grilled portobello mushrooms and grated parmesan cheese. *suggested tea pairing: black autumnal darjeeling, rooibos out of Africa wine or dragonwell

The Moghul

Our signature chicken, potatoes and bell peppers in lightly curried yoghurt or spicy vindaloo sauce served with tamarind and mint sauces. *suggested tea pairing: masala chai, green saharan mint or apple oolong

The Arabian Bazzar

Lamb patties, roasted pepper hummus, tahini, baby spinach and hot sauce. *suggested tea pairing: black mountain valley, organic peppermint or sencha citrus

The Sea King

Atlantic smoked salmon, dill sour cream, pickled onions and capers. *suggested tea pairing: black english breakfast,gyokuro precious dew or green sencha

t-buds club sandwich

layered medley of smoked turkey, beef bacon, tomato, cucumber, and lettuce on three slices of toasted bread *suggested tea pairing: dark oolong, orange pekoe or genmaicha

Burrito Wrap

Our signature chicken, black beans, quinoa, avocado and arugula wrapped with chipotle and salsa.
*suggested tea pairing: pu-erh cocoa or mattechino

forest mushroom (v)

roasted portobello mushroom, provolone cheese and arugula with herbed mayo in ciabatta bread(v) *suggested tea pairing: golden yunnan or imperial precious

meatball supreme

Perfectly seasoned meatballs with provolone cheese on a ciabatta bun. *suggested tea pairing: rooibos
out of africa wine or black assam malt

tuna limanato

Albacore tuna seasoned with lemon, chives and dijonaise. served with cheddar, tomatoes and
cucumbers. *suggested tea pairing: black river valley, precious dew gyokuro or apple honeybush

london broil

Roast beef, caramelized onions and horseradish dijonaise in a home made au jus. *suggested tea pairing: assam malt, earl grey de la creme or english breakfast

roasted chicken

red pepper hummus & bread

shrimp in szechuan sauce

smoked salmon

oven roasted vegetables

portobello mushrooms

DRINKS

cream tea
savoury cream tea
Connoisseur
Premium Tea
Tea Lattes
Iced Tea Tisanes
Fruit Smoothies
milk shakes

the big uptowner

crepe with scrambled eggs, sautéed mushrooms, cheddar cheese and choice of natural all beef sausage or beef bacon

the fairlawn favourite

Crepe with smoked turkey, Swiss cheese and a large Omega-3 egg

the lawrence park

3 egg omelette with caramelized onions, spinach, tomato and goat cheese Served with roasted potatoes or salad

toast of Snowdon

Spiced French toast served with fresh berries, mascarpone cream and maple syrup

the bedford burrito

2 large omega 3 eggs, cheddar cheese & natural salsa in a tortilla wrap

soup of the day

Spa Salad

mixed greens and arugula with cucumber, red pepper, fresh mango, fresh berries and goat cheese. Served with a passion fruit vinaigrette.

Greek salad

crisp romaine lettuce with feta cheese, tomatoes, cucumbers, red onions and black olives with a zesty greed dressing.

lemony rainbow quinoa

red and white quinoa, black kale, shredded carrot, fresh parsley, garlic with lemon rind, juice and olive oil.

morroccan root veg roast

oven roasted sweet potato, carrot, yellow beet, onion and dates with a morroccan spice blend. Served warm or cold

Seven star medley

a blend of arugula, romaine and boston leaf lettuce, sliced tomatoes, cucumbers, julienne carrots, roasted corn kernels and diced bell peppers served with our house vinaigrette.