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Generally clean, good equipment, lots of space to work out, early morning hours work well for me. I have never interacted with staff so can't comment.
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Great gym with excellent staff and members. Always working hard to maintain the facility. The cancellation policy is a 2 month written notice done at the location with the managers. People who complain: make sure you read the contract when you sign up!
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It's a great gym. Ensures people take own hygiene seriously to be a member, and to wipe down equipment after use for the next person. Has everything you need in a gym, great place to workout great new equipment too, and always in good working order. They vent it immediately if it starts to smell of BO on telling them. Communication is key.
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Hands down best gym by far! Joy is extremely motivational and determined to get you where you want to be. Joy will continue to raise your limits and challenge you. The facility is so cozy and fun you won’t want to leave. I a matter of two months I’ve lost 30lbs, thanks to Joy!!!? I have been to a handle of gyms and never had an experience like this, definitely recommend!!!!!!!!
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I have not had a bad experience going to Shapes. Very good Local Business with awesome people working, Katie is amazing
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Since the new owners have taken over the gym has become truly amazing. It was nice and clean before, but now there are more classes, the staff feel like extended members of family and its a place that I feel incredibly comfortable. Would recommend AF Welland to anyone looking for a safe place to work out and take care of themselves.
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I find it easy to get a great workout in a short period of time. Tons of machines and free weights to choose from. Clean. No lineups. Open 24/7. Good people.
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I could not believe, only after about eight sessions the difference in energy level and added stregth in my legs &arms. Gaspare ahs helped me greatly with his training expertise. ED Vasso
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A great clean studio with friendly people all around! I was amazed at the amount of different classes and instructors to choose from, there really is something there for everyone. If you're looking to get your sweat on in a hot room, or looking to relax in a restorative class, they have it all.
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![Pilates Emporium - Salles d'entraînement]()
I love going to Pilates and Zumba. It is so much fun and a great workout. The studio is very clean and the people there make you feel very welcome. They have food and drinks there so if your in a rush you get a snack or a protein shake. I haven't used the sauna or the vibration machines as of yet but i will. I highly recommended this studio you will feel very comfortable.
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![Bishop Family Martial Arts - Salles d'entraînement]()
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A top family karate club in the Niagara Region. Offering karate and kubudo instruction in a family oriented club atmosphere.
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370 Ontario Street, St. Catharines ON L2R 5L8
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6595 Drummond Road, Niagara Falls ON L2G 4N6
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632 South Pelham Rd, Welland ON L3C 3C8
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274 Main St E, Grimsby ON L3M 1P8
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310 Woodlawn Rd, Welland ON L3C 7N4
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Niagara Centre Branch
366 Bunting Rd, St. Catharines ON L2M 3Y6
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St Catharines Bunting and Carlton
4-400 Scott St, St Catharines ON L2M 3W4
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8 Hiscott St, St Catharines ON L2R 1C6
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251 King St, Port Colborne ON L3K 4G8
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110 Martindale Rd, St Catharines ON L2S 2X6
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4751 Morrison St, Niagara Falls ON L2E 2C2
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6625 Drummond Rd, Niagara Falls ON L2G 4N4
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23 Jarvis St, Fort Erie ON L2A 2S3
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253 Taylor Rd, Niagara On The Lake ON L0S 1J0
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2 North Service Rd, St Catharines ON L2N 4G9
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14-871 Niagara St, Welland ON L3C 3V7
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Yoga & Fitness
285 Bunting Rd, St Catharines ON L2M 7T9
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Employment & Newcomer Services
