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I joined Posener's Pankration to improve my healthy since I was diagnosed with borderline cholesterol. After 4 months of Cardio Muay Thai Kickboxing I have improved my blood. I have high respect for Simon, he is a man with a warm soul, he does not make you feel as a source of income but rather as a human being willing to improve as a person, you can feel the passion he pours on his academy, the walls around the building proudly show the long history and respect he has for his trade. Lire plus
I don't appreciate the other "SarahBaker" using my name to spread such lies. I've been a member since march 2011 and have loved every minute! I've tried regular gyms, team sports and going for daily walks and after a few weeks I would loose motivation, get bored and never see results. I've lost 6 pant sizes in about 5 months and have been going 3-5 times a week since I joined. I've NEVER done that for longer than a few weeks in the past!! AND I now look forward to working out. I started working there in August, and haven't looked back. We don't pressure or intimidate. We just want you to give your best. Whatever that may be. We have women of all shapes, sizes, age, and fitness/martial arts experience. It's fun, and a great stress relief! Come in and ask me, I'll tell you I'M the REAL Sarah Baker. Lire plus
Thoroughly enjoyable gym experience. Very welcoming environment for both seasoned gym goers and new years resolutioners. Lire plus
Amazing gym. Love the 24-hours and the fact it's never closed. Great staff too, they really care about helping get results. Another one just opened in Port Coquitlam too, so I can use both gyms whenever I want. Lire plus
Came here a few times, a really great place to workout. Not the best training i have ever had but really once of the top ones. Lire plus
FANTASTIC martial arts school!!! My kids love it. We've tried many and DCS is by far the best. The instructors are wonderful, the gym is nice, mats are great, place is spotless and doesn't smell. Lire plus
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